When you think about changing your diet to improve your oral health, you probably think about cutting back on all those cavity-causing sugary snacks. But that’s not the only way what you eat impacts your smile! In fact, adding certain healthy foods to your diet can boost the health of your gums, strengthen your teeth, and even brighten your smile! Here’s what your Melbourne dentist recommends eating for a natural, delicious way to keep your smile happy and healthy.

It’s fitting that February is all about love and hearts since it’s recognized as American Heart Month! When you think about how to keep your heart healthy, do you think about your flossing routine? A growing body of evidence suggests that we should. Not only does our oral health influence our overall wellbeing, but researchers believe that the health of your gums can impact the health of your heart. Read on as your Melbourne dentist explains how healthy teeth and gums may be good for your heart.