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Summer Oral Health Tips for a Healthy Smile

June 8, 2023

Filed under: Uncategorized — beverlyrosedmdteam @ 3:47 pm
woman smiling during summer

Keeping your smile healthy during summer vacation is essential for ensuring that you have a great time. While enjoying your much-needed time off, it’s crucial to prioritize your oral health. Neglecting your dental care can lead to unpleasant issues that can put a damper on your summer fun. To help you maintain a bright and healthy smile, here are five oral health tips to keep in mind this season!

Stick to Your Routine

When you’re on vacation, it’s easy to let your daily oral hygiene routine slip away. However, it’s important to maintain your regimen, including brushing your teeth twice a day and flossing daily. These simple practices can help prevent plaque buildup, cavities, and gum disease. Remember to pack a travel-sized toothbrush, toothpaste, and floss so you can continue caring for your teeth even while on the go.

Drink Plenty of Water

Summer temperatures can be scorching, making it crucial to stay hydrated throughout the day. Drinking plenty of water not only keeps your body hydrated, but also helps in maintaining good health. Water washes away food particles and stimulates saliva production, which naturally fights bacteria and protects your teeth from decay. You should choose water over sugary drinks (i.e., sodas or sports drinks) to minimize the risk of tooth erosion and cavities.

Protect Your Smile

Engaging in outdoor activities during the summer is a lot of fun, but it also comes with potential risks for your teeth. If you’re involved in sports or recreational activities, remember to wear a mouthguard. A custom-fitted appliance can protect your teeth and jaws from injuries caused by impacts or falls. Don’t let an avoidable dental injury ruin your vacation fun!

Watch Your Summer Treats

Summer is synonymous with indulging in ice creams, cold beverages, and sugary snacks. While it’s okay to enjoy these treats in moderation, it’s important to be mindful of their impact on your oral health. The high sugar content in these treats can contribute to tooth decay. Try to opt for healthier alternatives like fresh fruits, yogurt, and sugar-free options to satisfy your sweet cravings.

Schedule a Checkup Before or After Your Trip

Before embarking on your vacation, consider scheduling a dental checkup. This will help ensure that your teeth and gums are in good condition before you travel. Your dentist can detect and treat any potential issues that may worsen while you’re away. If you can’t schedule a pre-vacation checkup, make it a priority to visit your dentist for a post-vacation appointment to address any oral health concerns that may have arisen during your trip.

About the Practice

At Exceptional Dentistry, we are committed to giving our patients the best care possible. Our team of dental professionals is dedicated to continuing education and development opportunities, ensuring we’re able to offer the latest in modern dentistry. For more summer oral health tips, visit our website or call (321) 259-4666.

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