
The New Year is a time for new beginnings, and many people use this fresh start as an opportunity to start good habits and kick some bad ones. One of the most popular New Year’s resolutions is getting in shape. While taking care of your flexibility, cardiovascular health, and physical strength are all excellent habits to get into, they can present risks to your oral health if you are not careful. Here are a few tips for working out without harming your smile.
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Your teeth are important for more than a 


Your teeth influence your appearance, confidence, and first impressions. A person with attractive teeth is perceived as youthful, successful, and intelligent. White teeth are also viewed as being healthy, but the color of your enamel isn’t a good indicator of your dental health. Teeth come in many shades and tones. Even a person with the most vibrant smile can have dental problems hiding in their mouth, while people with discolored teeth can have excellent
Did you know that cavities aren’t the only danger to your 