
The New Year is a time for new beginnings, and many people use this fresh start as an opportunity to start good habits and kick some bad ones. One of the most popular New Year’s resolutions is getting in shape. While taking care of your flexibility, cardiovascular health, and physical strength are all excellent habits to get into, they can present risks to your oral health if you are not careful. Here are a few tips for working out without harming your smile.
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